Join us for a rejuvenating spring workshop! Wake up the body, thaw stagnant energy and find your breath with an evening of acupressure on the Shakti acupressure mat. The Shakti Mat is both invigorating and relaxing. Great for circulation, releasing muscle pain/tension, improving circulation and focusing the mind. Come experience the Shatki mat!
We will move through long hold poses on the Shakti mat to help release common areas that hold stress or tension. All Levels welcome.
workshop: 30$// Shakti Mat rentals provided. Please send an email to firstname.lastname@example.org to save your spot!
please wear layers and bring a yoga mat, blanket (to make sure you’re comfortable). You can read more about the Shakti Mat here.
For more info on Stephanie Rose: http://collectivespace.org/sacred-bee-wellness/