This is a rejuvenating Friday morning groove! Yang to Yin is balance between movement and stillness, strength and softness. 45 mins of dynamic movement with breath, followed by 45mins of slow, deep yin poses. This is an all levels practice. Everyone is welcome! Come nourish yourself with movement, breath, and space.
Drop in: 12$ // Monthly Unlimited: 50$/month
please email: email@example.com for questions (there are a small # of yoga mats available for use if you need. Pls email to request) or to register for classes. Drop in always welcome!
Stephanie Rose (Sacred Bee Wellness) has committed to a path of wellness, the Plants, and wisdom of the Earth. She has over 1,000 hours of teaching experience and 900 hours of collective training.
Wildness: It is perennially within us, dormant as a hard-shelled seed, awaiting the fire or flood that awakes it again. – Gary Snyder
Yoga// Movement // Stillness: Stephanie teaches with an emphasis on breath, alignment, and mindfulness. She weaves meditation and breath work throughout to offer a rejuvenating, clearing practice. In her classes, she invokes the principles of sthira and sukha (effort and ease) balancing strength and softness, movement and stillness. She believes in the wisdom of the body and everyone’s unique expression, always encouraging students to move from a space of curiosity, and intuition. The most important aspect is that you feel welcome and supported, whether your practice is to sweat or to rest. Her classes are all levels. She welcomes all bodies, ages, and abilities. She loves supporting those new to yoga as well a those with a seasoned practice. She offers Hatha, Vinyasa, Yin, Chair yoga, 50+, and Pre/Post Natal and Baby and Me Yoga. Along with yoga, Stephanie facilitates meditation, intuitive movement, and ecstatic dance.
Read more here: http://collectivespace.org/sacred-bee-wellness/