Join us for this 7 week Sacred Selfcare Program based on the principles of Yoga & Ayurveda.
Starts Oct 2 / no class Oct 30, Nov 6
- Discover how habits and practices according to Yoga & Ayurveda the promotes vibrancy & well being
- Learn how to establish new habits, and how trying to change old ones do not work!
- Create a foundation for a stress free and vibrantly healthy life
- Learn how to quiet your mind, even if you are not a meditator
- Integrate yoga & Ayurveda into your daily routine, practices, and life. Live your yoga!
- Care for yourself deeply on all layers of your being, mind, body, energy & soul
- Connect to your heart inspired vision for your life
- Work through your personal limiting beliefs and patterns that sabotage your success
- Embody self love practices daily for life changing results
- Understand the body as a gateway to spirituality, personal growth & self actualization
- Raise your life force energy to create a greater sense of health & well being
- Discover ancient practices for awakened living!
Empower Yourself with Yoga & Ayurveda
Say YES to a life that lights you up! Adopt habits and mindsets to live into your highest potential and vibrant health. Practice grounded and practical tools for awakened living.
To register contact:
- 7 week program
- one, 60 minute holistic coaching session
- Bonus when you register before Sept 18 receive
- one, ticket to Sacred Selfcare Saturday (Yoga & Meditation Retreat at the Cowichan Hub 9am-3pm) Various dates to choose from!